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This program is offered to anyone interested in improving their fitness and is targeting those who can walk at least 1 mile continuously at a pace of 20 minutes per mile.
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This program is offered to anyone who can currently run/walk 1-2 miles with 50% running and has set a goal of completing a 10k (6.2 Miles).
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This program is offered to anyone who can run/walk 3 miles with 80% running and has set a goal of completing a Half Marathon (13.1 Miles). This program has a time commitment of 3 - 3.5 Hours / Week.
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This program is offered to anyone who has successfully run at least 1-2 Half Marathon events. You should be able to run 5 miles non-stop at a conversational pace, and can commit to 3.5 - 4 hours of training / week.
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This program is offered to anyone who has successfully run at least 4 Half Marathon events. You should be able to run 8 miles non-stop at a conversational pace, and can commit to 4 - 4.5 hours of training / week.
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