Following, are links to each specific training program targeting the 2023 Phoenix 10K/Half Marathon/5K. Please note, all workouts should include the warm-up and cool down routines outlined below. All programs are subject to change.
The RED Buttons are links to downloadable XLS files you can save and update to track your own progress.
The RED Buttons are links to downloadable XLS files you can save and update to track your own progress.
Training Programs
Downloadable Programs - Add your workouts and track your progress
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Definition of terms used in the training programs as well as information on warming up, cooling down, hydration and nutrition, are available by clicking the following links:
