Runner's Den, Since 1978
  • Home
  • About
    • Brands We Carry
    • Staff >
      • Rob
      • Ann
      • Nate
      • Ron
      • Craig
      • Vicky
      • Jeanette
      • Joe
      • Caroline
      • Mac
      • Kayla
      • Brooks
      • Derek
      • Paul
    • Apply to Join the Runner's Den Team
    • Valued Partners
    • Newsletter
    • Return Policy
    • Rewards Program
  • Activities
    • Cool Tools >
      • New CPR Protocols
      • Pace Calculator
      • Running Research
    • Group Runs
    • Injury Clinics
    • Runner's Den Pancake Run
    • Run for Boston Mural
  • Gift Cards
  • TRAINING
    • Training Program
    • Training Schedules
  • Contact US
Following, are links to each specific training program targeting the 2023 Phoenix 10K/Half Marathon/5K. Please note, all workouts should include the warm-up and cool down routines outlined below. All programs are subject to change. 
​
The RED Buttons are links to downloadable XLS files you can save and update to track your own progress.
Training Programs
10K
Half Beginner
Half intermediate
Half Advanced
Sport Walking

Downloadable Programs - Add your workouts and track your progress

Picture
Picture
Picture
Picture
Picture
Definition of terms used in the training programs as well as information on warming up, cooling down, hydration and nutrition, are available by clicking the following links:
general training definitions and notes
STRENGTH TRAINing/STRETCHING DEFINITIONS
warm-up routine
cool-down routine
nutrition
COURSE MAP FOR TRAINING GROUP
Picture
hydration
Copyright 2021, Runner's Den
Privacy Policy
Terms of Use
6505 N 16th Street
Phoenix, AZ 85016
602-277-4333
​www.therunnersden.com
​Contact us at: info@therunnersden.com